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Most of us accept that our emotions affect our physical health. We know that grief can leave us exhausted and more vulnerable to illness. Stress can upset our digestion, disturb our sleep and sap our energy. Anxiety can leave us tense, with headaches, a racing heart or an unsettled stomach. Even after a frightening accident, the emotional shock can linger long after the physical injuries have healed.
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Before we were born, our mum, Caroline Dare, spent time making vegetarian food for a café in Brighton. As a result, we grew up eating homemade hummus, made the traditional way with chickpeas cooked from scratch, and her recipe is one we've never stopped making. Here in the Organico Kitchen, we still prepare our hummus from dried chickpeas, and it's one of our favourite staples for easy summer lunches, picnics and sharing platters.
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As our skin matures, it reflects all the chapters of our lives - the smiles, the outdoor adventures, and everything in between. Caring for your skin as you get older isn't about trying to look twenty again; it’s about giving it the right support and nourishment so you feel vibrant, healthy, and comfortable in your own skin.
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